Serious experienced vegans who work out a lot, I need protein help!?

It's true that as a person who exercises heavily, you need quite a bit more protein than a sedentary person, as you are always tearing down and building new muscle. But if you can't eat wheat gluten or soy, there is no way you are going to be able to eat a high-protein or low carb diet. So you will probably have to make a choice eventually.